Some appetite-reducing foods can be used in weight-loss diets because they reduce hunger anxiety because they produce a greater sense of satiety or can make food stay longer in the stomach.
In this way, gelatin is a good example of food that helps to control the appetite as it moisturizes and fills the stomach, making the hunger pass faster.
In addition to this, all foods with many vitamins and antioxidants also reduce appetite, not immediately but over the course of days and this happens because they are very rich in nutrients essential for the proper functioning of the body, and should be part of a diet.
Foods that inhibit appetite
Some foods that help control appetite and weight loss can be:
Egg - You can complete breakfast with a protein-rich food such as a hot egg as it helps reduce appetite during the day.
Beans - Eating beans regularly, especially white beans that stimulates a hormone attached to the digestive tract, cholecystokinin, can cut off the appetite naturally.
Salad - In addition to adding vitamins, it also increases the amount of fiber and water in the food, which causes the stomach to always be partially full and produce a feeling of satiety for longer.
Green Tea - One should drink this tea all day as green tea increases fat burning due to the presence of catechins and antioxidants.
Pear - To reduce appetite, you can eat a pear 20 minutes before lunch and dinner, because in addition to water and lots of fiber, the pear takes sugar into the blood gradually, decreasing the appetite during the meal.
Cinnamon - This ingredient helps control the glycemic index of the blood, thereby reducing hunger crises and therefore one can add to the day-to-day feeding a teaspoon of cinnamon in the milk, toasted or in the tea.
Red pepper - Red pepper, known as a bag, has a capsaicin-like substance that suppresses appetite, however, should be used sparingly as it can be aggressive to the stomach, intestines and people with hemorrhoids.
Another good example of foods that reduce appetite over the days are red fruits such as cherry, strawberry or raspberry, for example because they are rich in anthocyanins, which are antioxidants that prevent inflammation of the cells. Therefore, you should eat 3 times a serving of 80g of red fruits.
In addition to eating, see more about what to do to decrease appetite.
Also learn which supplements you can take to decrease your appetite by watching the following video:
