BENEFITS OF TEA 30 HERBS IN DIET - DIET AND NUTRITION

How to Use Tea 30 Herbs to Lose Weight



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To lose weight using herbal tea, you should consume 2 to 3 cups of this drink daily at a variety of times, so it is important to wait at least 30 minutes before or after meals for tea. You should take this drink for 20 days in a row, taking a 7-day break and resuming the following treatment. When used in the form of capsules, one should take 2 capsules of tea per day, preferably according to the doctor's or dietitian's advice