5 GOOD REASONS FOR STEAMING - DIET AND NUTRITION

5 good reasons for steaming



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Steaming food is a perfect technique for anyone who has high blood pressure, high cholesterol, constipation, or wants to lose weight. So, 5 good reasons for steam cooking are: Helping to lose weight , therefore it is not necessary to use olive oil, butter or cooking oil, reducing the number of calories of the meal, besides increasing the sensation of satiety, due to the amount of fibers; Regulate intestinal transit , because the steam maintains the quality of the fibers of the food, helping to treat the constipation; Decrease cholesterol because it does not use any kind of fat in food preparati