Feeding is of great help in the treatment of psoriasis because it helps to decrease the number of crises and the severity of the lesions that appear on the skin, also controlling the inflammation and irritation of the skin, which are the main symptoms of the disease.
This food is an excellent complement to the treatment indicated by the dermatologist and, therefore, does not exclude the necessity to use the prescribed shampoos, ointments or tablets. See which medicines are most used in the treatment of psoriasis.
Here we indicate what you can eat at ease and also what you should avoid, but it is always advised to consult a nutritionist to adapt the diet to your specific needs.
Foods that should be avoided
Some foods that should be avoided during the treatment of psoriasis are:
- Red meat;
- Sausages and canned goods;
- Foods with many additives and preservatives
- Very spicy foods with pepper or other spices.
In addition, any highly processed food or many additives should be removed from the diet to keep the body free of toxins, which may reflect healthier, less injured skin.
Alcoholic beverages should also be avoided as they may increase the itching and hinder the correct absorption of medications prescribed by the doctor for the treatment of psoriasis.
Foods that help in the treatment of psoriasis
The best foods to combat psoriasis are those rich in omega 3 as they have excellent anti-inflammatory properties that help improve the inflammatory response of the skin by decreasing the incidence and severity of skin lesions.
Some foods for psoriasis rich in omega 3 are:
- Seeds of chia or linseed;
- Fatty fish such as salmon, cod, tuna or sardines;
- Nuts;
- Seaweed.
In addition, fruits and vegetables are also excellent sources of minerals and antioxidants that help strengthen the immune system, helping in the treatment and control of psoriasis, since it has no cure. Check out a list of 6 antioxidants that are essential for health.
Drinking plenty of water every day is also essential to keep the skin hydrated and help fight the disease.
Psoriasis may be more difficult to control in overweight patients because overweight in areas of skin folds, such as the armpits, groin and under the sinuses, may increase the risk of fungal and bacterial infections in the lesions.
Home Tips for Controlling Psoriasis
Watch the video and learn how to fight off injuries and prevent them from appearing again:
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