diet and nutrition

Excessive consumption of caffeine can cause overdose in the body, causing symptoms such as stomach pain, tremors or insomnia. In addition to coffee, caffeine is present in energy drinks, gym, medicine, green, mate and black teas and glue-type soft drinks, for example. The maximum recommended daily caffeine dose is 400 mg, equivalent to drinking about 600 ml of coffee per day

Benzetacil is an antibiotic containing benzathine penicillin G in the form of an injection, which usually causes pain and discomfort because its contents are viscous and can leave the area sore for about 1 week but to ease this discomfort the doctor can prescribe the application of penicillin along with the anesthetic xylocaine, and apply a warm compress to the region to relieve the pain

Collagen is a protein that gives structure, firmness and elasticity to the skin, which is naturally produced by the body, but can also be found in foods such as meat and gelatin, in moisturizing creams or food supplements in capsules or powders. This protein is very important to keep the cells firm and united, being not only important for the skin but also for other tissues as for the integrity of muscles, ligaments, tendons and joints, improving your health

Jaca is an edible fruit, obtained from a plant called jaqueira, scientific name Artocarpus heterophyllus, which is a large tree of the family Moraceae. This fruit has many health benefits because it has important nutrients, vitamins and minerals in its composition and can be consumed in juices, jellies or cooked

Some foods that should be present at the breakfast table to lose weight are: Citrus fruits like pineapple, strawberry or kiwi, for example: these fruits, besides having few calories, have a lot of water and fibers that are responsible for reducing hunger in the morning and regulating the intestine, reducing the swelling of the belly; Skimmed milk or soy, oat or rice drinks: have a lot of calcium with fewer calories and increase the nutritional value of breakfast without damaging diet; Granola or brown bread with seeds that are good sources of carbohydrates rich in fiber, vitamins and minerals t

Consumption of foods containing gluten, such as wheat flour , barley and rye , can cause abdominal bloating in some people, but they are particularly dangerous for those who are gluten intolerant and can cause diarrhea, frequent pain and bloating in the belly. In individuals intolerant to gluten these symptoms appear because their body can not digest this protein properly due to a genetic change, and so this is a permanent condition

The food for cystic fibrosis should be rich in calories, proteins and fats, to ensure good growth and development of the child. In addition, it is also common to use digestive enzyme supplements, which facilitate digestion and save the pancreas. Cystic fibrosis is a genetic disease that is detected by the test of the foot, having as main characteristic the production of a mucus thicker by the glands of the body, that can obstruct regions like lungs and pancreas, causing respiratory and digestive problems

In the diet for irritable bowel syndrome stimulant foods like coffee, chocolate or black tea, for example, should be avoided. In addition, fatty or heavily sugary foods, as well as alcoholic beverages and condiments should also not be ingested as they increase irritation of the intestine, leading to the onset or aggravation of the symptoms of the problem, such as diarrhea or abdominal pain

Cassava flour is known to favor weight gain by being rich in carbohydrates, and since no fiber does not generate satiety during the meal, making it easier to increase the amount of calories consumed without realizing it. On the other hand, it is a low-processed food that has minerals like iron, calcium, magnesium and potassium that helps balance the meal

Holding the gases can cause problems like bloating and abdominal discomfort due to the buildup of air in the intestine. However, the good news is that arresting the gases usually has no serious consequences, as the most dangerous side effect, which is breaking the intestine, is very rare even in patients with severe gas accumulation

Symptoms of shrimp allergy may appear immediately or a few hours after shrimp ingestion, with swelling occurring on regions of the face such as eyes, lips, mouth and throat. In general, people with shrimp allergies are also allergic to other seafood, such as oysters, lobster and seafood, and it is important to be alert to the occurrence of allergy related to these foods and, if necessary, to remove them from the diet

Paleolithic diet is an option that can be used by people who wish to lose weight or better control blood sugar levels, such as in cases of pre-diabetes and diabetes. This diet is based on the feeding of our ancestors of the Paleolithic era, before the invention of agriculture, when the main way to feed was through hunting and gathering food

Camu-camu, also known as caçari or araçá-d'Água, is a fruit typical of the Amazon region with high content of vitamin C, being richer in this nutrient than other fruits like acerola, orange, lemon and pineapple. However, this fruit tastes very sour and is usually consumed in the form of ice cream, jelly, soft drinks and sweets, and can also be found in the form of tablets or powder. Th

Intermittent fasting can help improve immunity, potentiate detoxification, and also improve mental alertness and agility. This type of fasting consists of not eating solid foods between 16 and 32 hours a few times a week on a scheduled basis, returning to a usual diet, preferably based on foods low in sugar and fat

To eat well and healthy outside the home you should prefer simple preparations, without sauces, and always include salad and fruit in the main meals. Avoiding self-service and carvery restaurants and sharing sweet desserts are good tips for avoiding excess calories, which is especially important to avoid the "yo-yo effect" after you manage to lose weight with a planned diet

Aspartic acid is mainly present in foods rich in proteins, such as meats, fish, chicken and eggs. In the body, it has action to stimulate the production of energy in the cells, strengthen the immune system and increase the production of testosterone, a male hormone that helps increase muscle mass. Thus, the aspartic acid supplement can be used by those who practice bodybuilding, mainly serving to stimulate muscle gain or men with problems to have children, because testosterone also increases male fertility

The demerara sugar is obtained from the juice of the sugar cane, which is boiled and evaporated to remove most of the water, leaving only the sugar grains. This is the same process used in the manufacture of brown sugar. Then the sugar undergoes a light processing, but it is not refined as white sugar and nor does it have addition of substances to lighten its color

Reprogramming the mind to lose weight is a strategy that helps to keep focus on diet and physical activity on a regular basis, so that healthy eating and exercise become a natural habit in everyday life, which favors maintenance of the appropriate weight for longer, avoiding the known accordion effect

Sugar can vary depending on the origin of the product and its manufacturing process. Most of the sugar consumed is made from sugarcane, but there are also products like coconut sugar. Sugar is a type of simple carbohydrate that should be avoided and consumed only in small amounts, preferably without using it in the daily food routine

Milk is a food rich in protein and calcium, and is very important to prevent problems such as osteoporosis and to maintain good muscle mass. Milk varies according to its form of production and, in addition to cow's milk, there are also vegetable drinks that are known as vegetable milks, which are made from grains such as soy, chestnut and almonds