To eliminate heavy metals from the body naturally is recommended to increase the consumption of coriander, as this medicinal plant has detoxifying action in the body, removing metals such as mercury, aluminum and lead from the affected cells and helping reduce their damage in the body.
But for a better effect on the elimination of heavy metals, especially mercury, the ideal is to consume coriander along with chlorella, a seaweed that can be used as a supplement, daily. Chlorella helps to eliminate toxic substances through the intestine, preventing mercury from accumulating in other parts of the body.
How to Use Coriander to Detoxify
To detoxify the body and eliminate mercury, coriander and chlorella must be present daily in the diet. There is not a recommended dose of coriander to be consumed to eliminate mercury, increasing its consumption in food preparation and through the manufacture of salads, sauces and pates. Another option is to add cilantro to juices and soups. Find out all the benefits of coriander.
How to use Chlorella to detoxify
Chlorella can be found in the form of capsules or powder, but children and pregnant women should see a doctor or nutritionist before starting their consumption. To detoxify, this algae should be taken 1 hour before the main meals following the steps:
- Phase 1: lasts 3 days and 500-1000 mg of chlorella per day should be taken.
- Phase 2: increase the dose by 500 mg daily until a dose of 3 g per day or according to medical advice;
- Phase 3: lasts 2 weeks and one should take 3 g of chlorella per day divided into 1 g before lunch + 1 g before dinner + 1 g before bed.
Following these guidelines, coriander will remove mercury from cells, especially the brain, and chlorella will remove mercury through the intestine, removing the mercury from the body. In addition to this natural treatment, mercury poisoning can also be treated with medicines or gastric lavage.
Care during detoxification
In order for detoxification to be effective and occur without causing health problems, it is important to take the following care:
- Do not consume foods rich in vitamin C during main meals such as orange, acerola and pineapple as they decrease the effect of chlorella;
- Have a diet rich in fruits and vegetables, as the detox also eliminates minerals essential for the functioning of the body, which must be replenished by food;
- Ingest at least 2 liters of water per day to aid in the elimination of toxins.
If the consumption of chlorella causes intestinal malaise, it should be taken with the meal instead of 1 hour before. This will improve bowel tolerance, although it will reduce the amount of mercury that will be eliminated from the body.
Other foods that help strengthen the immune system and aid in detoxification of the body are garlic, apple cider vinegar and pectin, which is present in fruits and vegetables.
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