LIST OF ACID FOODS (AND HOW TO INCLUDE THEM IN THE DIET WITHOUT HARMING YOUR HEALTH) - DIET AND NUTRITION

Acid foods



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Acidic foods, such as bread, oats, and wheat, tend to make your blood pH more acidic, causing the body to expend more minerals to balance that acidity. Normal blood pH values ​​are slightly basic, ranging from 7.35 to 7.45. Excessive consumption of acidic foods can cause problems such as decreased immunity, reduced absorption of nutrients in the gut, less ability to repair cell damage and difficulty in removing heavy metals from the body. Li