HOW TO MAKE KEFIR AT HOME TO LOSE WEIGHT AND FIGHT AGAINST CONSTIPATION - DIET AND NUTRITION

Benefits of Kefir and How to Use to Lose Weight



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Kefir is a fermented milk rich in probiotic bacteria that improves intestinal flora, helps immunity and improves intestinal transit, helping to maintain the general health of the body. Kefir bacteria can be safely grown at home, and beverage production is easy and resembles the production of natural yogurt