Asian Centella, also called Asian Sparkle or Gotu Kola, is an Indian medicinal plant that brings the following health benefits:
- Accelerate the healing of wounds and burns by being anti-inflammatory and increasing the production of collagen;
- Prevent varicose veins and hemorrhoids by strengthening veins and improving circulation;
- Reduce inflammation in the skin by being anti-inflammatory and antioxidant;
- Smooth wrinkles and fine lines by increasing collagen production;
- Improve the circulation of the legs, avoiding bumps;
- Decrease anxiety ;
- Improve sleep and combat insomnia;
- Accelerate recovery in cases of muscle or tendon stretch .
Asian centella can be consumed in the form of tea, tincture or capsules, and can be found in pharmacies and stores of natural products, with prices ranging from 15 to 60 reais. Learn what to do to combat poor circulation.
Recommended quantity
To get its benefits, you should consume 20 to 60 mg of Asian centella 3 times a day, for about 4 weeks. To obtain these quantities, you must use this plant in the form of:
- Tea : 2 to 3 cups of tea per day;
- Tincture : 50 drops, 3 times a day;
- Capsules : 2 capsules, 2 to 3 times a day;
- Creams for cellulite, wrinkles and psoriasis: as directed by the dermatologist.
In addition, this plant can also be found in the form of creams and gels to reduce localized fat. See more about using this plant in: How to take Centella asiatica.
Side effects and contraindications
The side effects of Asian centella occur mainly due to the use of ointments and gels, which can cause skin redness, itching and sensitivity to the sun. When consumed in very high doses, it can cause problems in the liver and the nervous system, and infertility.
In addition, this plant is contraindicated for pregnant or lactating women, and in cases of ulcer, gastritis, kidney and liver problems and consumption of alcoholic beverages. It should also be avoided 2 weeks before and 2 weeks after surgeries.
How to Make Asian Centella Tea
Cetella tea should be prepared in the proportion of 1 tablespoon of the herb for every 500 ml of water. It should be added the plant in the boiling water, leave for 2 minutes and turn off the fire. Then cover the pan and let the mixture rest for 10 minutes before drinking.
Also see how to use the Asian spark for slimming.
