HOW TO USE FLAXSEED FOR WEIGHT LOSS - DIET AND NUTRITION

Flaxseed diet



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The flaxseed diet is easy to make and brings great results for health, being based mainly on adding flaxseed flour at all meals to decrease appetite. Flaxseed helps to lose weight by being rich in omega-3s, a good fat that helps reduce inflammation in the body and promote weight loss. In addition, this seed is easy to consume and can be used even by the entire population, helping to control problems such as high cholesterol and diabetes