diet and nutrition

Eating 1 slice of approximately 200 g of watermelon for 6 consecutive weeks is a good way to normalize blood pressure, a great complement to the use of the remedies indicated by the cardiologist, but it is not suitable for diabetics because the watermelon is very sweet. The main watermelon substances that are responsible for this benefit are L-citrulline, potassium and magnesium which are both good for regulating high blood pressure and low blood pressure

Seeds of chia, açaí, blueberry, goji berries or spirulina are some examples of superfoods rich in fiber, vitamins and minerals that help complete and enrich the diet with its properties and flavors. Superfoods are foods that have superior and diversified properties and benefits, since they are generally rich in fiber, antioxidants, vitamins, minerals and fatty acids.

Sea salt is the salt that results from the evaporation of sea water. As it does not go through the process of refinement of common cooking salt, mineral salt, it has more minerals. Although sea salt has more minerals and therefore be better for health than refined salt, it does not cease to be salt and in this way one should consume only 1 teaspoon per day, which is about 4 to 6 grams

Cucumber, chuchu, melon or watermelon are foods with diuretic properties that help fight swelling, especially if they are high in water. What these foods do is increase urine output and reduce water retention, thereby decreasing body swelling. In addition to betting on the consumption of these foods, to reduce swelling, it is also important to practice regular physical activity and drink 1

The key to ensuring a healthy pregnancy is balanced nutrition, which, in addition to ensuring adequate weight gain for the mother and the baby, prevents problems that often occur during pregnancy, such as anemia or cramps, for example, which can impair quality of mother and baby life. The needs of proteins, vitamins and minerals increase a lot in pregnancy and therefore it is important to eat more nutritious foods, so that the baby receives all the nutrients that it needs to develop perfectly ensuring that it has a correct mental development, avoiding low weight at birth and even malformations,

Some foods like orange juice, horse nuts or oats are great for anyone who wants to have perfect skin because they improve the quality of the skin, leaving it less oily, with fewer pimples and delaying the appearance of wrinkles. The 5 foods for perfect skin that should be consumed daily are: 1. Orange juice - start the day with 1 glass of orange juice for breakfast

The special salt for hypertensive, known as Bio salgante, is a salt with less sodium, which is the component of the salt that increases the pressure, and therefore this salt is more suitable for use as seasoning in the case of hypertensive people. Salt for hypertensives needs medical prescription and should not be used for insufficient renal

Organic silicon is a mineral widely used in beauty products as it helps keep skin firm and hair and nails beautiful and healthy. The main foods that are rich in organic silicon are: Fruits: apple, orange, mango, banana; Vegetables: raw cabbage, carrot, onion, cucumber, pumpkin, Oil seeds: peanuts, almonds; Cereals: rice, corn, oats, barley, soybeans; Others: fish, wheat bran, sparkling water

Usually Goji Berry slimming is 2 capsules a day, one at lunch and one at dinner, or according to the directions in the package insert or package and must be taken for a period of at least 3 months. But the benefits of this supplement go beyond drying the belly due to its antioxidant and anti-inflammatory properties, the Goji berry capsule also serves to prevent premature aging, as well as the onset of cardiovascular disease and even cancer because of its natural chemical compounds

These 3 recipes, in addition to super simple to make, help lose belly because they have functional foods with thermogenic properties that facilitate weight loss and fat burning and should be included in a weight loss program with a balanced diet of few calories and regular practice of physical activity, such as dancing or walking every day for at least 30 minutes

The mode of use of the artichoke may vary from one manufacturer to the other and so it should be taken following the directions in the package insert, but always with the advice of the doctor or nutritionist. However, the usual dose of artichoke slimming capsules is 1 capsule before breakfast, lunch and dinner, totaling 3 capsules per day

Have you ever imagined eating bota? And the smell of smoke, is it good in food? Often foods are not what they seem, especially the industrialized, and the danger exists because many products that look good are actually bad, and we end up hurting our health by consuming them often. Here are 7 examples of foods that are not what they seem

Skipping breakfast often end up hampering weight loss and increasing the risk of diseases like diabetes and high cholesterol. The following are 5 explanations about what happens inside the body when the first meal of the day is set aside. 1. Increased weight and body fat Instead of helping to lose weight, skipping breakfast contributes to weight gain and the amount of body fat

Olives are the fruits that give rise to olive oil, bringing health benefits such as: Reduce bad cholesterol by being rich in monounsaturated fats; Prevent atherosclerosis by being rich in flavones, which are strong antioxidants; Prevent thrombosis by having anticoagulant action; Reduce blood pressure by facilitating blood circulation; Prevent breast cancer due to mohsaturated fats; Improve memory and protect against mental retardation

To keep the intestinal flora balanced and prevent the onset of intestinal problems such as constipation or diarrhea, in addition to drinking a lot every day, eat every 3 hours to stimulate normal bowel movements facilitating expulsion of feces, to lazy bowels a good strategy is: 1. Take probiotics 3 times a week Probiotics are living microorganisms that contribute to augmenting good bowel bacteria and improving intestinal flora

Araruta, also known as arrowroot, maranta or arrowroot, is a medicinal plant with origin in South America, which is widely used in the form of the sprinkler, and can replace the use of cassava starch. This is a medicinal plant from which araruta starch extraction can be made, a gluten free option that can be used by gluten intolerants as a substitute for wheat, oats or rye, for example

Nutritional yeast is nutritional yeast in proteins, fibers, B vitamins and minerals. This supplement that can be used to prepare rice or beans for example is especially suitable to complement the diet of vegetarians and to flavor the food, because it has a similar flavor to parmesan cheese. Thus, nutritional yeast can serve to add nutritional value to various dishes such as salads, pasta or toast, or to thicken sauces, quiches, salted pies or pates

The detox diet helps you lose weight, detoxify the body and decrease fluid retention. It is important especially after holiday periods such as the end of the year and carnival, but it can also be used to prepare the body before starting a complete diet with food re-education. The main focus of the detox diet is to increase consumption of organic and low-fat foods, and avoid industrialized products that are high in salt, fat and chemical additives

Consumption of canned foods can be detrimental to health because they have more sodium and preservatives to maintain the color, taste and texture of foods and make them look more natural. In addition, the kneaded can itself can contaminate the food due to the presence of heavy metals that are part of its composition

The traditional Christmas dinner contains turkey, Chester, Greek rice, farofa, mayonnaise and french toast. However during the holiday season it is common to have exaggerations that lead to weight gain, glycemia and cholesterol. So here are a few little tricks that can help you make a healthier and less weight-conscious holiday dinner: Main course In the traditional Christmas dinner, "the star" is usually Peru or Chester roast, although they are healthy because it does not contain much fat in this form of preparation, the thigh and wings are the parts that contain more fat and that is