To keep the intestinal flora balanced and prevent the onset of intestinal problems such as constipation or diarrhea, in addition to drinking a lot every day, eat every 3 hours to stimulate normal bowel movements facilitating expulsion of feces, to lazy bowels a good strategy is:
1. Take probiotics 3 times a week
Probiotics are living microorganisms that contribute to augmenting good bowel bacteria and improving intestinal flora. They can be purchased in powder form to take after meals mixed in water or juice or eat foods rich in probiotics that can be yogurt, kefir yogurt or fermented milk type actmel or yakult, but probiotics can also be consumed in capsules. Here's where to buy these foods and how to consume them in: Probiotics.
2. Eat 20 to 40 g of fiber daily
Foods rich in fiber like cereals, fruits and vegetables improve the functioning of the intestine, helping to regulate the intestinal transit. See a complete list of these foods and how to use them in your meals in: High fiber diet.
3. Season the salad with apple cider vinegar
Apple cider vinegar helps prevent constipation and regenerates the intestinal flora.
4. Avoid consumption of processed foods
Industrialized foods, fast food and sausages reduce the number of good bacteria and produce substances toxic to the intestine, altering the composition of the intestinal flora. In addition, sugar, white bread and cakes should also be avoided as they increase the production of gas and facilitate swelling of the belly.
5. Use oregano, thyme and sage to season
Aromatic herbs help control the growth of "bad" bacteria, increase bowel muscle tone, and improve the taste of food.
To know what to eat and how to make an excellent home remedy for the intestine trapped, watch the video:
Also see how to make an excellent home remedy to regulate the intestine.
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