HOW TO HAVE A HEALTHY PREGNANCY - DIET AND NUTRITION

How to Have a Healthy Pregnancy



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The key to ensuring a healthy pregnancy is balanced nutrition, which, in addition to ensuring adequate weight gain for the mother and the baby, prevents problems that often occur during pregnancy, such as anemia or cramps, for example, which can impair quality of mother and baby life. The needs of proteins, vitamins and minerals increase a lot in pregnancy and therefore it is important to eat more nutritious foods, so that the baby receives all the nutrients that it needs to develop perfectly ensuring that it has a correct mental development, avoiding low weight at birth and even malformations,