Skipping breakfast often end up hampering weight loss and increasing the risk of diseases like diabetes and high cholesterol. The following are 5 explanations about what happens inside the body when the first meal of the day is set aside.
1. Increased weight and body fat
Instead of helping to lose weight, skipping breakfast contributes to weight gain and the amount of body fat. This is because stopping eating the first meal of the day causes the body to have more desire to eat and prepare to absorb and take advantage of all the calories that come in the following meals.
2. Lion hunger during the day
Avoiding breakfast increases the anxiety of eating, which causes hunger and craving for caloric foods such as sweets, fried foods, salted foods and industrialized foods. On the contrary, those who are full of belly do not think of more food, and end up making healthier meals throughout the day.
3. It causes discomfort
Even after a long night's sleep, the body continues to function and expends energy, so when breakfast is set aside, changes in glycemia occur that can cause nausea, dizziness, malaise, and an increased risk of developing diabetes.
Thus, eating a meal on waking up is important so that your blood sugar level stays stable and controlled, avoiding complications and health problems.
4. Increases cholesterol
Skipping the first meal of the day is also linked to a greater risk of having high cholesterol and heart disease. This is because people who skip meals usually do not eat a healthy diet and do not follow a balanced diet, which causes an increase in fat and cholesterol in the body.
5. It makes you more tired
Avoiding breakfast increases the feeling of tiredness even after a good night's sleep. In addition, staying fast after waking up decreases the brain's ability to concentrate, impairing performance on the job and in studies.
Tips for a TOP breakfast
To have a healthy breakfast, you should consume whole foods, high in fiber and low in fat. Some examples of foods that can be consumed are brown bread, tapioca, fruit, flaxseed, chia, oats, coffee, yogurt, skim milk or vegetable milk such as soy and almond milk.
Breakfast should be taken up to 1 hour after waking up, and on days when time is short, you can take a reinforced snack to take at work or before class, consisting of fruit, cereals like oats, and whole wheat bread with cheese or some margarine.
