NUTRITIONIST INDICATES THE BEST SUPPLEMENTS FOR RUNNERS - HELPS IMPROVE PERFORMANCE - DIET AND NUTRITION

4 Best Supplements For Those Who Like To Run



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The most suitable food supplements to run include vitamin supplements to provide the necessary energy before training and protein supplements to facilitate physical recovery and avoid excessive fatigue, allowing you to train more often and for longer, for example. Thus, dietary supplements are recommended to improve energy sources and promote muscle recovery and growth, boosting training results, especially in the preparation of marathons