Seeds of chia, açaí, blueberry, goji berries or spirulina are some examples of superfoods rich in fiber, vitamins and minerals that help complete and enrich the diet with its properties and flavors.
Superfoods are foods that have superior and diversified properties and benefits, since they are generally rich in fiber, antioxidants, vitamins, minerals and fatty acids. They can either be fruits, seeds, vegetables or medicinal plants, which should be used to naturally enrich the diet.
7 Superfoods to bet on everyday
1. Seeds of Chia
Chia seeds are known to be a superfood due to their high fiber composition and vegetable proteins. This is an extremely satiating food, which can be easily added to enrich other foods such as salads, cereals or in cakes, for example.
In addition, chia being a rich fiber source is great for helping regulate the gut, being a natural choice for those who suffer from constipation.
2. Acai
Açaí is besides being an excellent source of energy, it is one of the richest sources of antioxidants, being also rich in iron and calcium. This fruit improves the appearance of the skin and helps prevent aging, strengthens the immune system and prevents the onset of cancer.
The açaí besides being able to be eaten fresh in the form of fruit, also can be bought in the form of pulp or food supplement.
3. Goji berries
Goji berries are versatile berries because they both serve to help slim and dry the belly, improve the appearance of the skin, strengthen the body's immune system and prevent the onset of diseases like influenza or cancer, for example.
Goji berries can be easily consumed in the form of capsules or droughts, being easy to add in juices or milkshakes, for example.
4. Blueberry
Blueberry is a fruit that is an excellent source of fiber, vitamin A and vitamin C, as well as being quite rich in antioxidants. This fruit is a great option to put in the diet because besides helping to lose weight, it also improves the appearance of the skin and combats premature aging.
Blueberries can be eaten fresh in the form of fruit, can also be bought dry or as a food supplement in capsules.
5. Spirulina
Spirulina is an algae that is an excellent dietary supplement because it is rich in minerals, vitamins, proteins and amino acids. This superfood helps to lose weight and increases satiety, purifies the body and improves fatigue and muscle recovery after practicing physical activity.
To take Spirulina, it is possible to opt for capsule supplementation or use dried seaweed extracts to add in shakes or juices.
6. Chestnut of Pará
Brazil nut is another superfood that is known for its health benefits, which include protecting the heart, reducing high blood pressure, improving the appearance of the skin and preventing cancer. This fruit is rich in antioxidants, magnesium, selenium, vitamin E and arginine.
To get the benefits of Brazil nuts, it is recommended to eat 1 chestnut a day.
7. Peruvian Maca
The Peruvian Maca is a tuber, such as carrot, rich in fiber and essential fats. Although not very tasty, Maca Peruana helps to decrease appetite, improves intestinal transit and increases sexual desire.
This superfood can be easily consumed in the form of powder, to put in vitamins or juices, or in the form of capsules.
