Learn to avoid the 3 main factors that impair Memory

Knowing what damages memory can be useful for improving concentration and memory. The ability to memorize depends on attention, perception and reasoning and therefore doing many things at the same time also harms the brain, decreasing concentration and memory capacity.

Sleeping less than 7 or 8 hours a night also lowers the level of concentration and makes the person more tired, less able to concentrate. In addition, a body full of toxins reflects a less efficient brain.

The main factors that impair memory are:

1. Chronic stress

Stress and anxiety are harmful to everyday life and can impair memory and concentration because when the brain is overloaded with information, it becomes harder to concentrate and store new information. So it is important to know how to enjoy the holidays, weekends and holiday periods to relax your body and mind.

In addition, it is also advised to know how to make good choices to avoid the headache that some problems can provide. Lastly, remember that not everything should be behind your back and that it may be a good choice to know how to divide tasks so you do not get so stressed.

2. Bare nights

Learning how to schedule a good night's sleep eliminates one of the most important factors that impair memory because although forgetfulness or lapses are normal at any age, the brain needs to be trained to have more memory and improve concentration.

Learn an excellent strategy for scheduling a good night's sleep

3. Excessive toxins in the brain

Consumption of alcohol or chemicals such as drugs for weight loss or for depression can impair memory can increase the amount of toxins throughout the body and even the brain. Although it is not possible to avoid all medications, since some are essential because they were prescribed by the doctor, you can do a natural detoxifier to purify the body of these toxins.

The natural fruit juices prepared with dark green leaves are a great choice. A good example is orange juice with cabbage leaf, check other recipes on: Because it is important to detoxify the body.

Take the following quick test and evaluate your memory:

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Pay close attention!
You have 60 seconds to memorize the image on the next slide.

Start the test

60 There are 5 people on the picture?

• Yes
• Not

15 Does the image have a blue circle?

• Yes
• Not

15 Is the house in the yellow circle?

• Yes
• Not

15 Are there three red crosses in the picture?

• Yes
• Not

15 Is the green circle the hospital circle?

• Yes
• Not

15 The man with the walking stick is wearing a blue blouse?

• Yes
• Not

15 Is the cane brown?

• Yes
• Not

15 Does the hospital have 8 windows?

• Yes
• Not

15 Does the house have a chimney?

• Yes
• Not

15 The man in the wheelchair is wearing a green sweater?

• Yes
• Not

15 Is the doctor with his arms crossed?

• Yes
• Not

15 Are the man's suspenders with the cane black?

• Yes
• Not