diet and nutrition

Kiwi is a natural and delicious way to lose weight faster, as this fruit, in addition to only 45 calories per unit (75 g), is rich in fibers that help the bowel to function and increase the sensation of satiety, avoiding the exaggerated food intake. However, using only kiwi in the diet is not enough to lose weight and should be used as a substitute for foods with more calories

Alkaline water is increasingly being used as an option to replace energy drinks in high intensity workouts, with the goal of improving muscle performance and reducing fatigue during muscle training. During intense training, in the gym or in races, for example, muscle fibers use glucose as a source of energy and in this process produce a large amount of lactic acid which lowers the body's pH

The chuchu has a neutral taste and therefore combines with all foods, being great for health because it is rich in fiber and water, contributing to improve intestinal transit, disinfect the belly and improve the skin. In addition, chuchu contains few calories and is an excellent choice to contribute to weight loss and in that case it can be used in a vegetable cream at dinner time or it can be cooked with herbs to be used in a salad for example

Hypovitaminosis occurs when there is a lack of one or more vitamins in the body, and is almost always caused by a very restricted and poor diet in some foods, as with animal products in the case of vegetarians. However, lack of vitamins can also happen due to some health problems like liver problems, changes in the gut or more serious diseases like anorexia or cancer

Supplements to gain muscle mass like WheyProtein and Femme, are indicated to potentiate the results of the gym, giving a more firm and shapely body. They can even be used for those who want to gain weight without gaining a belly. However, its use should only be done under the guidance of the nutrologist or nutritionist doctor because its indiscriminate consumption can impair the functioning of the kidneys

Foods that can ruin your diet are those with high sugar or fat content and usually industrialized and ready to consume. But on the other hand always prefer less caloric foods, but with sweetener and preservative, such as diet or light, can intoxicate the body and also makes it difficult to lose weight

The diet for autoimmune hepatitis helps to decrease the side effects of the remedies that have to be taken for the treatment of autoimmune hepatitis. This diet has to be low in fat and alcohol free because these foods can aggravate some symptoms of the disease, such as nausea and abdominal discomfort, as they make it difficult for the liver to function, which is inflamed

The diet to treat hepatitis involves drinking plenty of water to help purify the body and ingest easily digestible foods, such as vegetables, fruits or grains, for example. In addition, in the diet for hepatitis it is important to avoid ingesting fats present in some foods such as red meats, fried foods or sauces, to facilitate liver work, as well as alcoholic beverages, which are prohibited in any type of hepatitis

During Christmas and New Year's Eve parties there is always plenty of food at the table and probably a few extra pounds just after. To avoid this situation, check out our 10 tips for eating and not getting fat at Christmas: 1. Put the sweets you like best in one dish Put all the Christmas sweets and desserts you like the most, in a single dessert dish

Fast and healthy snacks should be easy to prepare and should contain nutrient-rich foods that are essential for the proper functioning of the body, such as fruits, seeds, whole grains, and dairy products. These snacks are great options for light and simple meals to make in the morning or afternoon snack, or to eat before bed

Feeding to improve dermatitis may involve the withdrawal of allergy-causing foods like shrimp, peanut or milk, for example. Consulting a dermatologist and a nutritionist is important to discover the source of the dermatitis and if it really relates only to food to control and treat the problem. Often even if the cause of dermatitis is not food, some foods may worsen the symptoms of dermatitis, causing redness, itching, peeling, and the formation of small bubbles in the skin and therefore, identifying foods that can cause or worsen dermatitis is part of the treatment

Sushi is a very healthy type of preparation because it traditionally does not involve frying and increases fish intake, being the most popular way to eat seaweed, which is high in fiber and iodine and therefore the top 4 reasons to eat sushi include: It does not have bad fats because sushi traditionally does not include fried foods; Rich in omega 3 , present in raw fish, it facilitates blood circulation and prevents heart disease; It allows the consumption of algae that help to detoxify the body, in addition to having fibers, calcium, iron and potassium

Algae are plants that grow in the sea, especially rich in minerals such as Calcium, Iron and Iodine, but can also be considered good sources of protein, carbohydrate and Vitamin A. Seaweeds are good for health and can be placed in the salad, soup or even in the vegetable sauce or stew, thus increasing the nutritional value of the vegetables

The first step in preparing seaweeds, which are usually sold dehydrated, is to place them in a container of water. After a few minutes, the seaweed can be used raw in the salad, or cooked in the soup, in the braised beans and even in the vegetable pie. Seaweed is a great food supplement rich in minerals important for skin, hair and nails, for example, so seaweed is an excellent alternative to nutritionally enrich meals

The lack of vitamins, or avitaminosis, is the lack of vitamins in the body, caused by malabsorption of the body or lack of vitamin intake in the form of food or supplement. Vitamins are necessary for the proper functioning of the human body and are present in foods in general, but especially in fruits and vegetables

Increasing fiber intake daily is a great strategy for lowering blood cholesterol levels and so one should invest in foods like whole grains, fruits with peel and vegetables. Adding seeds such as sesame, flaxseed, sunflower and poppy in yogurt, for example, is a very easy way to increase the amount of fiber you consume regularly and is a good way to control your cholesterol and still improve your bowel habits

Pellagra is a disease caused by the deficiency of niacin which is Vitamin B3, also called niacin, in the body. This disease is not contagious and therefore it is no more than an individual. The causes of pellagra may be the lack of vitamin B3 in the body or alcoholism. Look at the symptoms of lack of this vitamin here

Frying, soft drinks, spicy foods or raw vegetables are some foods that should not be consumed on an empty stomach, especially by those who suffer from poor digestion or have a more sensitive stomach. So to start the day with energy and good mood without the heavy stomach and feel good alternatives can be, yogurt, hot or scrambled egg, tea, bread, corn flakes or oats and fruits like papaya for example

To lose weight with Brazil nuts, you should consume 1 chestnut per day, as it provides all the amount of selenium your body needs. Selenium is a mineral that has strong antioxidant power and that participates in the regulation of thyroid hormones. The thyroid is the gland responsible for speeding up or slowing down the body's metabolism, and its malfunction is often the cause of excess weight and fluid retention

To begin re-education to reduce cholesterol you need to be determined and want to change habits but be aware that the new way of eating should take about 6 weeks to become a habit. The 3 tips for starting food re-education involve finding out what the individual's eating errors are, determining what the correct answers will be to ingest all the necessary nutrients with a lower amount of calories, sugar and especially fats