Usually Goji Berry slimming is 2 capsules a day, one at lunch and one at dinner, or according to the directions in the package insert or package and must be taken for a period of at least 3 months.
But the benefits of this supplement go beyond drying the belly due to its antioxidant and anti-inflammatory properties, the Goji berry capsule also serves to prevent premature aging, as well as the onset of cardiovascular disease and even cancer because of its natural chemical compounds.
Where to buy
Goji berry in capsules is produced, for example, by Biovea and Unilife laboratories, and can be bought at pharmacies, drugstores and natural products stores like Mundo Verde and also through the internet through free market sites and online pharmacies, for example.
The berries are easier to find also in hypermarkets, slimming sessions or nuts, and it is best to use them in the cereal or in the fruit vitamins 10 or 15 grams per day.
When and How to Take Goji Berry
Taking this food supplement can be helpful for people who wish to lose weight because it contains antioxidants that facilitate weight loss. Although it can be bought without a prescription, one should only buy this supplement after being told by the doctor or the nutritionist because the excess of antioxidants is also harmful to health and because those who need to lose weight also have to adjust the diet and practice of physical activity .
Side effects and contraindications
Side effects of Goji berry in capsules have not been described. However, Gojiberry in capsules is contraindicated in children, pregnant and lactating women. In addition, it can interact with medicines for diabetes and blood pressure and with warfarin.
Benefits of Goji berry in capsules
The benefits of Goji berry include:
- Slow down the aging process;
- Help prevent the onset of cardiovascular and inflammatory diseases, as well as cancer;
- Regulate intestinal transit;
- Increase the feeling of satiety;
- Promote weight loss;
- Decrease blood sugar;
- Keep cholesterol at normal levels.
Goji berry capsules can also be used to improve mood, skin and eye health.
In addition to taking supplements to help you lose weight and although the exercises that dry the belly are running, jump and zumba, even a walk is better than the sedentary lifestyle to accelerate the weight loss and reach the ideal weight. Check out the best exercises to lose weight.
