Eating 1 slice of approximately 200 g of watermelon for 6 consecutive weeks is a good way to normalize blood pressure, a great complement to the use of the remedies indicated by the cardiologist, but it is not suitable for diabetics because the watermelon is very sweet.
The main watermelon substances that are responsible for this benefit are L-citrulline, potassium and magnesium which are both good for regulating high blood pressure and low blood pressure. But in addition the watermelon is also rich in vitamins A, B1, B2, B3 and calcium, phosphorus and lycopene, great for nourishing and purifying the body.
Quantity required to lower pressure
For watermelon to normalize blood pressure it is important to consume at least 1 glass of juice with 200 ml of watermelon daily. In addition to the red part of the watermelon, the light green part, which forms the inside of the bark is also rich in nutrients and should be harnessed whenever possible. Those who do not like the taste can use this part to make the juice.
How to make juice:
To prepare a watermelon juice you can only hit the required amount of watermelon in the blender or other crusher to make the juice. If you want more flavor, you can add lemon or orange, for example. You can hit with or without seed because they are not harmful.
Another strategy that also helps regulate blood pressure is to consume diuretic foods daily because they are also rich in potassium such as watercress, celery, parsley, cucumber, beetroot and tomato. Check out other examples here.
