SOURCES OF ORGANIC SILICON IN FEED - DIET AND NUTRITION

Foods rich in organic silicon



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Organic silicon is a mineral widely used in beauty products as it helps keep skin firm and hair and nails beautiful and healthy. The main foods that are rich in organic silicon are: Fruits: apple, orange, mango, banana; Vegetables: raw cabbage, carrot, onion, cucumber, pumpkin, Oil seeds: peanuts, almonds; Cereals: rice, corn, oats, barley, soybeans; Others: fish, wheat bran, sparkling water