BENEFITS OF OLIVE - DIET AND NUTRITION

Eating Olive Helps Lower Cholesterol



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Olives are the fruits that give rise to olive oil, bringing health benefits such as: Reduce bad cholesterol by being rich in monounsaturated fats; Prevent atherosclerosis by being rich in flavones, which are strong antioxidants; Prevent thrombosis by having anticoagulant action; Reduce blood pressure by facilitating blood circulation; Prevent breast cancer due to mohsaturated fats; Improve memory and protect against mental retardation