HOW TO REDUCE SWELLING WITH FOOD - DIET AND NUTRITION

Foods to Fight Puffiness



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Cucumber, chuchu, melon or watermelon are foods with diuretic properties that help fight swelling, especially if they are high in water. What these foods do is increase urine output and reduce water retention, thereby decreasing body swelling. In addition to betting on the consumption of these foods, to reduce swelling, it is also important to practice regular physical activity and drink 1