Some foods like orange juice, horse nuts or oats are great for anyone who wants to have perfect skin because they improve the quality of the skin, leaving it less oily, with fewer pimples and delaying the appearance of wrinkles.
The 5 foods for perfect skin that should be consumed daily are:
1. Orange juice - start the day with 1 glass of orange juice for breakfast. This juice is rich in carotenoids and vitamin C, which maintains skin elasticity and collagen fibers together, for firm skin.
2. Chestnuts - in the morning or afternoon snack, do not forget to eat a Brazil nut because it contains a lot of vitamin E and selenium, which in addition to keeping skin cells healthy, helps in cell rejuvenation .
3. Spinach and tomato - At lunch or dinner, make a spinach salad with tomatoes. Spinach has lutein, which protects the skin from sun damage, acting as a natural sunscreen, and tomato lycopene improves the microcirculation of the skin, favoring cellular nutrition.
4. Oats - add a tablespoon of oats to the fruit vitamin, in the granola with yogurt or in the fruit salad because it contains silicon, which protects the integrity of the nutrients until they reach the skin.
5. Raw beet - can be added to juice or salad every day, and has an element called carboxy pyrrolidonic acid, which helps keep skin cells well hydrated.
These healthy skin foods should be consumed regularly for a minimum of 1 month, which is the time interval at which the hair is renewed and that the results of a good diet for a healthier and more beautiful skin are visible.
Firming skin foods
The best foods to keep skin firm are those rich in collagen such as gelatin, egg, fish and lean meats. Therefore it is important to consume these foods that are rich in good quality protein.
Oily skin foods
The best type of food for anyone with oily skin prone to pimples is a poor diet in refined foods, such as sugar, wheat flour, white bread and pasta, to reduce the inflammation of the pimples. In addition, food to prevent the onset of acne should have foods rich in omega 3, such as flaxseed, olive oil, tuna and salmon, which help reduce inflammation of the skin.
Dry Skin Foods
Foods rich in vitamin E, such as horse nuts, corn or sunflower seeds are the best dry skin foods because they improve the microcirculation of the skin and slow the aging of the skin while keeping the skin glands healthy.
Nutritional supplementation of vitamin E may be a good strategy for treating dry skin that may be prescribed by a dermatologist.
For skin to look beautiful, in addition to eating these foods daily, it is important to drink 1.5 to 2 liters of water per day and always eat vegetables at lunch and dinner, to regulate the gut, helping release toxins, thereby skin and reducing pimples.
Useful links:
- Secrets to Always Young Skin
- Foods against hair loss
- Food for the treatment of acne
