diet and nutrition

Seeds help you lose weight because they are rich in fiber and protein, nutrients that increase satiety and reduce appetite, good fats that help prevent heart disease and vitamins and minerals that improve the body's function and strengthen the immune system. The seeds of chia, linseed and pumpkin can be added in juices, salads, yogurts, vitamins and in preparations like beans and purees

To improve mood through eating it is advised to eat bananas, nuts, nuts and eggs because these foods are rich in tryptophan, which is the substance required for the production of serotonin, which is closely related to mood control. Serotonin is an essential neurotransmitter to maintain important functions like the sleep cycle, mood swings, memory maintenance and even the urge to eat

Generally the amount of fluids that can be ingested by patients with chronic renal failure lies between 2 to 3 cups of 200 ml each, added to the volume of urine eliminated in one day. That is, if the patient with kidney failure does 700 ml of pee in one day, he can drink that amount of water plus 600 ml per day at most

It is possible to decrease the potassium of fruits and vegetables with simple strategies like peeling and letting the food of sauce and then cooking with enough water. This helps in the control of kidney disease, diabetes, and is also useful for those who have had an organ transplant or have a change in the adrenal glands, for example

To eliminate heavy metals from the body naturally is recommended to increase the consumption of coriander, as this medicinal plant has detoxifying action in the body, removing metals such as mercury, aluminum and lead from the affected cells and helping reduce their damage in the body. But for a better effect on the elimination of heavy metals, especially mercury, the ideal is to consume coriander along with chlorella, a seaweed that can be used as a supplement, daily

Foods rich in asparagine are mainly protein-rich foods, such as eggs or meat. Asparagine is a non-essential amino acid that is produced in sufficient quantities by the body and therefore does not need to be ingested through food. One of the functions of asparagine is to keep the cells of the nervous system healthy and to contribute to the formation and maintenance of bones, skin, nails or hair, for example

Rice flour is the product that comes after grinding the rice, which can be white or whole, varying especially in the amount of fiber present in the flour, which is higher in the case of brown rice. This type of flour does not contain gluten and can be used in the preparation of various dishes, from pies to breads or cakes, for example, and is therefore an excellent substitute for common meals for celiac patients

In the diet for kidney failure, it is necessary to control the intake of nutrients such as salt, phosphorus, potassium and protein, and in more severe cases also it is necessary to control the consumption of liquids in general, like water, juices and soups. Thus, these patients need to avoid eating meat, fish, nuts, beans and some types of fruits and vegetables, such as orange, kiwi, tomato and potatoes

The most popular types of pepper in Brazil are pepper, chilli pepper and chilli pepper, which are added mainly to season meats, fish and shellfish, and can be used in sauces, pasta and risottos. Peppers vary according to their origin and their power of picking, but they all bring health benefits because they are rich in capsaicin, a powerful antioxidant and anti-inflammatory that helps to improve digestion and relieve pain

Foods that fight PMS are foods like fish that have omega-3s and tryptophan that help decrease irritability as well as vegetables that are high in water and help fight against fluid retention. In PMP feeding , fish, whole grains, fruits, vegetables and legumes should be consumed, which are important for the control of PMS symptoms such as irritability, abdominal pain, fluid retention and malaise

Arginine supplementation is excellent for helping in the formation of muscles and tissues of the body because it is a nutrient works on improving blood circulation and regenerating cells. Arginine is an amino acid produced in the human body involved in various functions of the body, such as improved healing, stimulation of the immune system and muscle performance

Lychee, known scientifically as Litchi chinensis , is a sweet, heart-shaped exotic fruit, which originates in China but is also grown in Brazil. The benefits of lychee are mainly to help the correct functioning of cells throughout the body, counteracting the harmful effect of stress or poor diet, for example, because it is rich in antioxidants such as anthocyanins, flavonoids and tannins

The best olive oil is one that has acidity of up to 0.8%, called extra virgin olive oil. This happens because the lower the acidity, the more good fats, the better the nutritional quality and the more benefits the olive oil provides to health, making the evaluation of the label essential for choosing the best olive oil for consumption

The diet for Crohn's disease should be poor in foods high in sugars and drinks with caffeine because sugars and caffeine irritate the gut and may increase the symptoms of Crohn's disease such as abdominal pains and bloody stools for example. Learn more about the symptoms of this disease in: How to Identify Crohn's Syndrome

Olive oil is made from olives and has advantages and benefits that go beyond health and cooking, as an aid in weight loss and moisturizing action for skin and hair. However, to take advantage of the properties of olive oil, their consumption or use need not be exaggerated, especially if the goal is to lose weight

Eating anti-inflammatory foods such as chia seeds and salmon regularly is indicated for those who have asthma because they help control chronic inflammation of the lung, thereby reducing symptoms and asthma attacks. However, feeding alone does not help control asthma because this disease has no cure and therefore should also be controlled with the daily use of bronchodilator and anti-inflammatory medications prescribed by the pulmonologist

The diabetic should eat 1 whole wheat bread or 1 fruit such as tangerine or avocado, for example, before exercising as a walk if his blood glucose is below 80 mg / dl to prevent blood sugar from falling too low and may cause dizziness, blurred vision, or fainting. Physical exercise is recommended in the case of diabetes because it helps control blood sugar levels, preventing complications such as injury to the kidneys, blood vessels, eyes, heart and nerves

The treatment for bulimia which is the compulsion for food and followed by vomiting should involve the patient and his family, including psychotherapy, group therapies, drug use, and nutritionist-oriented dietary re-education, because the greatest fear and resistance to treatment is the fear of gaining the sensation of not being able to stop eating

Regardless of the belly being swollen because of gas, menstruation, constipation or fluid retention in the body, to relieve in 3 or 4 days the discomfort, great strategies include avoid eating food with too much salt or seasoning ready, decrease milk consumption, pasta and breads in general and avoid using refined sugars

To reduce salt intake it is important to avoid buying processed, frozen or canned foods, not taking the salt shaker to the table or even replacing the salt with herbs, spices and vinegar, for example. See What Herbs To Use To Substitute Salt Into Cultivation Aromatic Plants Replace Salt. Generally, all healthy people should consume a maximum of 5 g of salt per day, which is the same as consuming 2000 mg of sodium which corresponds to 1 teaspoon per day