3 EXERCISES TO TUNE YOUR WAIST AT HOME - FITNESS
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3 exercises to tune your waist at home



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These 3 exercises to tune the waist at home tone the abdominal muscles, helping to make the belly firmer. They are very important for self esteem plus they are also required for good spine support, aiding in good posture and preventing back pain caused by excess weight and abdominal weakness. Before performing the specific exercises to burn fat and tune the waist we must emphasize that it is important to do physical exercises that spend more energy, such as walking fast, running or cycling at least 3 times a week