These 3 exercises to end the breech, which is the accumulation of fat in the hip, on the side of the thighs, help to tone the muscles of this region, fighting sagging, and reduce fat in this area.
In addition, these exercises to combat the breeches allow you to work other muscle groups, such as the legs, abdomen and butt, helping to stay with a more defined and worked body.
Other exercises to end the thighs or the side of the thigh are the step and the bike as they help to lose the fats of the hip and thighs. Both the step and the bike should preferably be done before these 3 localized exercises:
Exercise 1
Sitting on the abdominary appliance force the legs to open the appliance. Repeat this exercise 8 times, rest a few seconds and do 2 more sets.
Exercise 2
Lying on its side, support the head with one hand and raise one leg as shown in the picture. Repeat this exercise 10 times with each leg, rest a few seconds and do 2 more sets. For the exercise to have more effect, you can put a shin guard on each leg, starting with 1 kg and increasing with time.
Exercise 3
Lie on your side, support one elbow on the floor and raise the whole trunk as shown in the picture above and keep the body tight and firm for 3 seconds in the air and then come down. Repeat this exercise 15 times, rest a few seconds and do 2 more sets.
Treatments to fight the breech
Some examples of cosmetic treatments that can help eliminate excess fat on the side of the thigh are ultrasound, carboxytherapy, radiofrequency, lipocavitation, and in the latter case one can resort to plastic surgery such as liposuction. Read more in: 4 Treatments to lose the breech.
See more examples of aesthetic treatments to lose fat that can be used in fighting the breech in: Treatments to lose belly.
Feeding to combat breeches
In addition to these exercises to end the breech, which must be done 3 times a week, it is important to avoid the consumption of sweets, fried foods and industrialized products and drink about 2 liters of water per day.
Here's how to feed yourself to improve the results in: What to eat in training to gain muscle and lose weight.
See other exercises that might be helpful:
- Exercise to lift the butt
- 3 exercises to increase your butt at home
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