The CrossFit is a training mode where the goal is high intensity and can be in circuit form, which must be performed 3 to 5 times a week and requires some physical conditioning because there is very little rest time between each exercise.
These exercises can be performed at home or at a gym with the guidance of a trainer to ensure that the workout is performed correctly, without the risk of injury. However, before starting any exercise program, a doctor should be consulted to check the health of the heart and if there are limitations imposed by age and orthopedic diseases that can affect the spine or joints.
Some examples of CrossFit exercises to lose weight and lose belly are:
Exercise 1 - Jump Rope
Jump each time the rope passes under the feet for 20 seconds and immediately thereafter start the following exercise.
Exercise 2 - Arm flexion
Lying down on his belly, support the weight of his body on the tips of his feet and hands, bringing his body closer to the floor, bending only the elbow. Perform the highest number of repetitions for 20 seconds and immediately thereafter start the following exercise.
Exercise 3 - Advanced Squatting
Place one leg more forward than the other and squat while holding the position that shows the image 3. Switch between the two legs for 20 seconds and immediately thereafter start the following exercise.
Exercise 4 - Triceps on the Step
Starting from the position that shows the image, get the butt closest to the floor, but not touching the floor, flexing your arms for 20 seconds and immediately thereafter start the following exercise.
Exercise 5 - Bar Squat
Position the bar on the back as the picture shows and crouch taking a step forward. Switch between the two legs for 20 seconds and then immediately start the following exercise.
Exercise 6 - Climber
Support the arms and toes on the floor and alternately reach one of the knees near the chest for 20 seconds and immediately thereafter start the following exercise.
When you finish performing these 6 exercises you should rest for 1 minute and then restart the circuit again. The training consists of making each circuit 3 to 4 times, being at most 8 times.
Although not having the same principle of crossfit the exercise that we indicated in the video is also a great option to stay with the belly hard:
Other Strategies for Burning Fat:
- Juice to lose belly
- Belly lotion cream
Automation to lose belly
