HOW TO KEEP YOUR ABDOMEN IN SHAPE - FITNESS
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How to get your abdomen in shape



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To keep your abdomen in shape, it is essential to make a diet rich in fiber and protein, drink at least 1.5 L of water a day and practice daily exercise for at least 30 minutes, such as doing sit-ups or running, for example . Also, avoiding stress, getting a massage in the abdomen and adopting a correct posture is also important for staying on firm belly