HOW TO DO SQUATS PROPERLY - FITNESS
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How to Do Squats Correctly



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To do squats properly without damaging the spine and achieving all the benefit this exercise can provide is recommended: Keep feet slightly apart and always well supported on the floor; Stretch your arms as pictures show; Keep your back straight and not leaning forward, as is often the case; Inspire before starting the squatting and let the air down as it descends; Get down enough to keep your thighs parallel to the floor