cholesterol

Cholesterol is a type of fat present in cells, fundamental for the proper functioning of the body. However, having high total cholesterol levels in the blood increases the risk of cardiovascular disease, so it is important that your blood sugar levels are balanced, which can be achieved with a low-fat diet and regular exercise

A great way to lower cholesterol is to drink teas during the day with properties that help reduce blood cholesterol levels, such as artichoke tea or mate tea, for example. However, these teas should be taken under the guidance of the physician and should only complete the treatment for high cholesterol, which can be done with cholesterol medicines, physical exercise and adoption of a nutritionist-oriented diet

Triglycerides and bad cholesterol, also known as LDL, are the main sources of fat that circulate in the blood. Therefore, when the blood cholesterol concentration is very high, with a LDL value of 130 mg / dL or higher, it can cause blood vessel clogging, increasing the risk of heart disease such as high blood pressure, heart attack and, even, Stroke

The complications of high cholesterol occur when it remains uncontrolled over the months and can affect people of all ages, including children and adolescents, but are more common in middle-aged or elderly people who have had uncontrolled cholesterol for years. These possible complications are triggered in a cascade fashion and include: 1

Total cholesterol should always be below 190 mg / dL. Having high total cholesterol does not always mean that the person is ill as it can occur by a good cholesterol increase (HDL), which also raises the total cholesterol values. Therefore, you should always take into account the values ​​of HDL (good), LDL (bad) cholesterol and triglycerides to analyze a person's risk of developing cardiovascular diseases. Th

Lipid profile, also known as lipidogram, is the blood test capable of determining the amount of lipids in the bloodstream. Lipids are fat molecules, such as LDL, HDL, VLDL, and triglycerides, which, when they are out of the normal range, pose a major risk for developing cardiovascular diseases such as angina, heart attack, stroke or venous thrombosis

The control of LDL cholesterol is essential for the proper functioning of the body, so that the body can produce the hormones correctly and prevent the formation of atherosclerosis plaques in the blood vessels. Therefore, their values ​​should be kept within the appropriate levels, which may be below 130, 100, 70 or 50 mg / dl, varying according to the life habits and history of each person's illnesses. Wh

Total cholesterol is high when above 190 mg / dl in the blood test, and lowering it requires following a diet low in high fat foods such as "fatty" meats, butter and oils, giving preference to foods easy to digest and little greasy, such as fruits, vegetables, raw vegetables or cooked only with salt and lean meats

Good cholesterol is HDL, so it is recommended that it is in the blood with values greater than 40 mg / dl to ensure good health for both men and women. Having a good low cholesterol level is just as bad as having high bad cholesterol levels as there is a considerable increase in the chances of developing cardiovascular diseases such as heart attack

To improve HDL cholesterol, also known as good cholesterol, one should increase the consumption of foods rich in good fats such as avocados, nuts, peanuts and fatty fish such as salmon and sardines. HDL cholesterol acts by removing fat molecules from the blood, which when they accumulate can cause problems like atherosclerosis and heart attack

Poor cholesterol is LDL and should be found in the blood at values ​​below those indicated by cardiologists, which can be 130, 100, 70 or 50 mg / dl, which is defined by the physician according to the level of risk to the development of heart disease that the person presents. When it is above these values, it is considered as high cholesterol and can lead to a heart attack or a stroke, for example. Un

Cholesterol in women varies according to their hormonal rate and therefore it is more common for women to have the highest cholesterol level during pregnancy and menopause, and it is important to make adequate food, especially in these phases, in order to avoid complications and decrease the risk of cardiovascular diseases

To lower the levels of genetic cholesterol, fiber-rich foods such as vegetables or fruits should be consumed at all mealtimes, exercising daily for at least 30 minutes, and taking all medications prescribed by the cardiologist, such as Rosuvastatin or Atorvastatin, for example. However, these recommendations should be maintained throughout life to avoid the development of serious heart problems, such as heart attack or stroke, which may even occur in childhood or adolescence if cholesterol is not controlled

Coconut pulp is the main ingredient in coconut oil capsules, which has proteins, carbohydrates, oils and minerals, as well as nutraceuticals such as lauric, myristic and palmitic acids. This makes it a good choice for combating microorganisms, improving the gut and contributing to cholesterol control

Repatha is an injectable remedy that contains in its composition evolocumab, a substance that acts in the liver helping to reduce blood cholesterol levels. This medicine is produced by Amgen Laboratories in the form of a pre-filled syringe, similar to insulin pens, which can be given at home following instruction from a doctor or nurse

Lavitam Omega 3 is a food supplement composed of essential fatty acid called linolenic acid or simply omega 3. This supplement can be found in boxes with 60 gelatinous capsules composed of fish oil and can be used to lower bad cholesterol (LDL) and to lose weight, under doctor's or nutritionist's indication