EXERCISES TO STRENGTHEN THE ABDOMEN AFTER CHILDBIRTH - FITNESS
Home / Fitness / 2018

Exercises to strengthen the abdomen after labor



Editor'S Choice
How to Use the Billings Pregnancy Ovulation Method
How to Use the Billings Pregnancy Ovulation Method
Postpartum exercises help to lose weight and improve posture, but should only be performed after the release of the obstetrician due to the risk of reopening of the cesarean section or episiotomy. However, Kegel exercises can be performed soon after delivery and are indicated to combat urinary incontinence and improve intimate contact