EXERCISES TO STRENGTHEN THE ABDOMEN AFTER CHILDBIRTH - FITNESS
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Exercises to strengthen the abdomen after labor



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Postpartum exercises help to lose weight and improve posture, but should only be performed after the release of the obstetrician due to the risk of reopening of the cesarean section or episiotomy. However, Kegel exercises can be performed soon after delivery and are indicated to combat urinary incontinence and improve intimate contact