EXCESS OF PHYSICAL EXERCISES DAMAGES THE HEART - FITNESS
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Excessive physical activity impairs muscle hypertrophy



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Excessive exercise means that the performance of the workout decreases, impairing muscle hypertrophy, as it is during rest that the muscle recovers from training and grows. In addition, overdoing physical activity is bad for your health and can result in muscle and joint injuries, exhaustion, and extreme muscle fatigue, making it necessary to completely stop workouts for the body to recover