SKIPPING ROPE SLIMS AND TONES THE BUTT AND LEGS - FITNESS
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Jumping rope slims and tones the butt and legs



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Jumping rope slims, burns calories and eliminates the belly carving the body. In just 30 minutes of this exercise you can lose up to 300 calories and tone your thighs, calves, buttocks and abdomen. To begin with, you must invest in the purchase of a rope and a shoe that absorbs the impact well to protect the joints