BCAA supplements should be taken before and after workout as they help reduce muscle damage caused by exercise, enhancing muscle building.
It is generally recommended to take 2 capsules 1 to 3 times a day, between meals and after workouts, to increase performance during training and avoid loss of muscle mass.
Benefits of BCAA Supplements
BCAA supplements are especially important for those who actively train or practice bodybuilding, and its main benefits are:
- Prevent loss of muscle mass;
- They reduce muscle soreness after training, reducing the damage that exercise causes to muscles;
- Increase performance and performance during training;
- They help in the formation of muscular mass.
The loss of muscle mass happens due to the degradation of muscle mass that can happen during and after the training, and this is caused because the body can not obtain during the training due to lack of amino acids, starting to get amino acids to the muscles so that they can be used in the production of energy for the rest of the body.
In addition, BCAAs are also great for helping you lose weight by stimulating fat burning during exercise, making it a good choice for those who want to burn fat and lose weight.
Risks of Taking BCAA Supplements
BCAA supplements can also be hazardous to the body because excess amino acids in the body can overwhelm the kidneys, causing discomfort, nausea, or nausea, and can even cause kidney stones over time.
Therefore, it is important that you talk to your doctor or nutritionist before starting taking BCAA supplements, especially if you have any serious health problems, a history of allergies or illness or kidney problems. In addition, the use of BCAAs is contraindicated for children, adolescents and people with renal impairment.
When should I take BCAAs?
You should take BCAA supplements if you practice physical activity more than 3 times per week, and are especially suitable for athletes and bodybuilders. In addition, BCAAs are especially important in periods of greater fatigue and in workouts with great physical demands and their intake may be associated with the use of other Supplements to gain muscle mass.
Examples of BCAA Supplements
Some examples of good BCAA supplements are:
- BCAA 2400, with 200 Capsules of Nitech Nutrition, which costs about 35 reais;
- Amino BCAA Top, with 240 capsules from IntegralMedica, which costs about 120 reais;
- BCAA 2400, with 450 Capsules of Max Titanium, which costs approximately 120 reais.
- BCAA Black, 200 g of Probiotics, which costs approximately 130 reais.
What are BCAAs?
BCAAs are supplements that contain branched chain essential amino acids, which are present in proteins throughout the body, especially in muscle tissue.
These amino acids are 3, leucine, isoleucine and valine, which are present in several foods such as meat, fish and eggs for example, and are designated as essential because they are essential for the body.
Also, what you eat before and after your workout is very important because it is these meals that will provide the necessary energy, improving the quality and performance of the workout. In these meals, it is important to eat Food rich in protein and to know what to eat, see our nutritionist's tips and watch the video:
In addition to BCAA, learn how to use whey protein to improve workout performance.
