FASTING OR GETTING FAT? - DIET AND NUTRITION

Does fasting get fat or lose weight?



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Being fasting becomes fat because over time the metabolism slows down. In addition, it is only after 72 hours of fasting that the body begins to spend the accumulated fat, until it consumes muscle mass, which increases sagging. Until the body begins to use the fat stored in the adipose tissue as energy source the hunger is so intense that the individual probably eats before 72 hours and can not select what he eats nor control the amount, promoting the process of fat accumulation and obesity