This easy diet only needs to be fulfilled 3 days a week for 2 months, and at the end of 8 weeks the result should be 10 pounds less.
However, in order to lose weight with this diet, it is essential to strictly follow the 3 days of diet and in the other 4 days of the week do not eat fried foods, cakes, chocolates, candies, soft drinks, ice creams, pizzas, hamburgers, cheeses and sausages.
Easy Diet Menu
This menu has to be strictly adhered to, you can not add other foods or skip meals:
Breakfast
- Coffee or green tea without sugar
- Half an orange or 1 apple or 1 slice of pineapple
- 2 whole-grain toast or half a loaf of cereal
- 1 slice white cheese or 1 low fat yogurt
Lunch
- 1 cup green tea without sugar
- 1 slice of watermelon
- Cress salad, cucumber and tomato seasoned with lemon drops or apple cider vinegar.
- 1 serving of grilled fish or 2 cans of tuna or 1 boiled egg
Dinner
- 1 cup green tea without sugar
- 100 g of fruit salad
- Chili, tomato and lettuce salad seasoned with lemon drops or apple cider vinegar
- 150 g of chicken or turkey meat
The three days to comply with this diet can be followed or interspersed.
Advantages and disadvantages of easy diet
The advantages of easy diet are to consume few calories avoiding the accumulation of fat in the body and facilitating the fast weight loss. The disadvantages of an easy diet are to make an unbalanced diet with a lack of important nutrients in the body that can cause lack of energy, tiredness and irritation, so it is advisable to seek a nutritionist so that he can indicate a diet appropriate to his needs and financial possibilities.
See too:
- Diet to lose belly
- Food re-education for weight loss
