To ensure the health of the cardiovascular system, it is important not to eat fatty foods, such as fried or sausage, or foods high in sodium such as pickles, olives, chicken broth or other ready-made spices because they can cause hypertension, high cholesterol, stroke or stroke.
In addition, it is important not to gain weight by maintaining regular physical activity such as walking, and avoid eating high-sugar foods such as sodas, ice cream or brigadeiro to avoid and treat cardiovascular disease.
Foods Not to Eat for Cardiovascular Health
Some foods that one should not eat to have a healthy cardiovascular system include:
- Sweets, soft drinks, cakes, pies or ice cream;
- Cheeses fat or inlaid, such as ham, mortadella or salami;
- Sauces ready such as mustard, ketchup, English sauce or shoyo sauce;
- Ready-made spices, such as broth, or chicken broth;
- Pre-prepared food for consumption, such as lasagne or stroganoff, for example.
Watch these videos to learn more about diet to treat and prevent cardiovascular disease.
How to prevent cardiovascular disease
To prevent cardiovascular disease, it is important to keep body weight constant and within the ideal body mass index for height, adopting regular practice of physical activity and a varied diet.
Learn how much you should weigh in: Ideal weight
In addition, another important attitude to prevent the onset of hypertension, high cholesterol, high triglycerides, stroke, heart attack or heart failure is not smoking because smoking makes blood vessels harder by making it difficult to pass blood.
Useful links:
- Cardiovascular system
- Cardiovascular diseases
