Foods rich in serine are mainly egg and fish, for example because they are high in protein, but it is a non-essential amino acid, which is synthesized by the body if there is no ingestion.
Despite this, some individuals are unable to produce this amino acid and therefore have a rare metabolic disease called serine deficiency. Treatment of the disease is done with supplementation with serine and sometimes also with another amino acid called glycine, which is prescribed by the doctor. If left untreated this disease can cause symptoms such as delayed physical development, seizures and cataracts.
What Serina is for?
The serine serves to increase the defenses of the organism, to help in the good functioning of the nervous system, to participate in the transformation of fats and in the muscular growth. It is also important for the formation of other amino acids, such as the amino acid glycine, to know more about this amino acid see: Foods rich in glycine.
List of foods rich in Serina
The main foods rich in serine are milk, cheese, yogurt, meat, fish and egg. In addition to these foods other foods that also have serine may be:
- Hazelnuts, cashew nuts, horse nuts, pecans, almonds, peanuts;
- Beans, corn;
- Barley, rye;
- Beets, eggplant, potatoes, mushrooms, pumpkin, purple onion, garlic.
The concern with the intake of foods rich in serine is not high because this amino acid is produced by the body and usually even if there is no intake of foods rich in serine, the body produces to supply the needs of the body that there is.
