FOOD TO AVOID HEARTBURN - DIET AND NUTRITION

Food to avoid heartburn



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In a diet to avoid heartburn, it is recommended to avoid alcohol, caffeinated foods such as chocolate or coffee, and even black tea. Food to avoid heartburn can also be indicated during pregnancy because it is a very common nuisance of pregnant women. Foods That Improve Heartburn The food to avoid and improves heartburn should be based on: Make small meals easy to digest like cooked fruits and vegetables, throughout the day; Avoid eating foods with sauces such as lasagna, pasta or pizza, which has a lot of fat; Avoid drinking liquids during meals