diet and nutrition

To use organic silicon to look younger, it is advised to take 1 capsule of 150 mg of this mineral per day. In addition, it is also recommended to invest in foods rich in organic silicon, such as corn and mushrooms. See other examples. Organic silicon helps to rejuvenate because it has a regenerating and restructuring action on the skin, and is also a remineralizing of hard tissues, such as bones

Organic silicon is present in foods like oats, corn, rice and barley but can be found as a food supplement in liquid form or capsules. This mineral can be indicated to strengthen the nails, hair and also helps in the rejuvenation and elasticity of the skin, giving a younger image. Organic silicon is good for finishing because it helps in increasing the strength, elasticity, strength of hair strands, also reducing breakage and fall because it facilitates the formation of proteins important to the structure of the strands

The liquid diet is a diet in which only liquids such as water, teas, unsweetened juices, soups and vitamins are allowed. This type of diet should be kept for a maximum of 5 days, so that nutritional deficiencies do not occur and so that the metabolism does not slow down, which can lead to an increase in fat accumulation

Iodine supplementation in pregnancy is important to prevent miscarriage or problems in the development of the baby as mental retardation. Iodine is a nutrient present, especially in seaweed and fish, important in pregnancy to ensure the health of the baby, especially in the formation of hormones. The recommended amount of iodine in pregnancy is 200-250 mcg per day, equivalent to 1 serving of salmon, 1 cup of milk, 1 egg and 2 slices of cheese, which is usually easily woman

Taking antioxidants in capsules without medical guidance can bring health hazards such as bleeding and increased risk of stroke, even favoring some cancers, such as lung cancer, prostate cancer and skin cancer. Therefore, it is only advisable to take antioxidant supplements when recommended by your doctor or nutritionist

To control vomiting and diarrhea in children undergoing treatment for cancer, avoid very bulky meals and high-fat foods such as red meats, bacon, and sausage. In addition, the child must be given plenty of fluids to maintain hydration and easily digestible foods, such as white bread, eggs and yogurt, which do not irritate the bowel

To improve the appetite of the child in cancer treatment, you should offer foods rich in calories and tasty, such as desserts enriched with fruits and condensed milk, for example. In addition, it is important to make the meals attractive and colorful to help stimulate the child to feel like eating more

Every diabetic should know the amount of carbohydrate in their food in order to know the exact amount of insulin they should use after each meal. To do this, simply learn how to count the amount of food. Knowing how much insulin to use is important because it helps prevent diabetes complications such as vision problems or poor kidney function as the disease gets better controlled because insulin is given according to the food intake

The apple is very efficient to reduce the retention of liquids and to clean the organism because it is rich in water and fibers that help to detoxify the organism and improve the functioning of the kidneys, allowing to eliminate more easily all the liquid accumulated in the tissues. In addition, the apple also fights constipation, relieves the gastritis pains and is an excellent aid for those who are trying to lose weight

The tomato is rich in antioxidants and nutrients like vitamin C, and has few calories. But have you ever heard that tomato seed is bad for your kidneys? And you believed it? 1. Tomato seed causes kidney stones: MYTH. Tomato seeds do not cause kidney stones or increase the chances of having kidney disease, but if you already have calcium oxalate stones in the kidneys, it is best to remove the seeds from the tomato before eating

For fast weight loss but with health you need to take some actions that are essential: do not skip meals, do not confuse thirst with hunger and eat more protein every day because this ensures that the body is well hydrated and receives the important nutrients to stay healthy . These strategies should be maintained throughout life to avoid the accordion effect and so it is very important to know what you can and also what you can not eat through a dietary reeducation

Paleolithic diet is a diet based on foods that come from nature, such as meats, fish, fruits, vegetables, leaves, oilseeds, roots and tubers, without processing, being prohibited to eat industrialized foods such as wafer, pizza, bread or cheese. In this way, by helping to burn fat fast, this diet is very popular among athletes who practice crossfit

Good fats for the heart are the unsaturated fats found in salmon, avocado or flaxseed, for example. These fats are divided into two types, monounsaturated and polyunsaturated, and are generally liquid at room temperature. Unsaturated fats are considered good because in addition to lowering total cholesterol, LDL (bad) cholesterol and triglycerides, they also help keep HDL (good) cholesterol high

The recommended foods in the diet for cirrhosis are fruits, vegetables, whole grains and lean meats as they are nutrient-dense and easily digested foods, not requiring too much liver work. Cirrhosis is a condition in which the liver loses its function and is usually caused by excessive alcohol consumption or by viral hepatitis

Too much protein is bad, especially for the kidneys. In case of people with kidney problems, or family history of kidney disease, it is important to stay alert, because the protein that is not used by the body is eliminated by the kidneys overloading their functions. For a healthy adult, protein recommendations are 0

Excessive consumption of soy milk can be detrimental to health because it can hinder the absorption of minerals and amino acids, and it contains phytoestrogens that can alter the functioning of the thyroid. However, these harms can be minimized if the consumption of soy milk is not exaggerated, since soy milk can have health benefits because it contains fewer calories than cow's milk and a good amount of lean protein and a small amount of cholesterol, being useful in diets for weight loss, for example

On hottest days of summer you should eat salads and drink 2 liters of liquids a day like water, coconut water, fruit juices and unsweetened iced teas, to help refresh the body, keeping away the heat and avoiding dehydration. In addition, avoid eating sugary foods, soft drinks and alcoholic beverages because they dehydrate the body, increasing thirst, favoring dehydration

The benefits of magnesium are mainly contributing to the production of energy in the body and help in the metabolism of proteins and fats. Other benefits of magnesium can be: Promoting good brain function; Prevention of diabetes; Helping to rejuvenate and prevent aging of the body; Strengthening of bones; Prevention of infections

Some tips to help control diabetes while keeping values ​​below 130 mg / dl fasting and below 180 mg / dl after meals may be: Record on a paper the blood sugar values ​​before and after each meal; Eat little amount of sweets and always after a meal, making a walk then; Do not eat fruit alone, but accompanied with other food, such as yogurt; Take walks after meals; Do not stay for more than 3 hours without eating. These

The benefits of carambola are mainly help to lose weight because it is a fruit with very few calories, and protect the body cells by fighting aging as it is rich in antioxidants. However, the carambola also has other benefits such as: Combat cholesterol , because it has fibers that prevent the body from absorbing cholesterol, for this just eat a bowl of carambola as dessert at lunch; Decrease bloating because it is diuretic, one can drink a cup of carambola tea once a day; Help fight fever and diarrhea by taking a glass of juice with carambola for snack, for example