diet and nutrition

Foods rich in beta-carotene are foods of vegetable origin mainly with orange and yellow color like carrot, apricot and mango, for example. Beta-carotene is an antioxidant found in fruits like apples and legumes like pepper, for example, and serves to improve the immune system strengthening the body and helps improve the tan

To feed your lactose-intolerant baby by ensuring the amount of calcium he needs, it's important to offer lactose-free milk and dairy products and invest in calcium-rich foods like broccoli, almonds, peanuts, and spinach, if he already has more than 6 months. When the baby who only breastfeeds has lactose intolerance, it is important for the mother to take lactose-containing products from her own food because they can pass into breast milk, causing symptoms such as swollen belly, gas, and discomfort in the baby

In the Dumping Syndrome patients should eat a low-sugar, high-protein diet by eating small amounts of food throughout the day. This syndrome usually arises after bariatric surgery, such as gastrectomy, with the rapid passage of food from the stomach into the intestine, causing symptoms such as nausea, weakness, sweating, diarrhea and even fainting

Foods rich in antioxidants are fruits and vegetables with high concentrations of vitamins A, C or E, as well as beta-carotene, minerals such as selenium and zinc, and amino acids such as cysteine ​​and glutathione. There are also other antioxidant substances, such as bioflavonoids found, for example, in grape or red fruits. Se

In the diet for people with phenylketonuria it is important to control the intake of phenylalanine, amino acid that is present mainly in foods rich in protein, such as meats, fish, eggs, and milk and derivatives. Phenylketonuria is a genetic disease in which accumulation of phenylalanine occurs in the blood, which can cause growth retardation and mental retardation

In food intolerance the body does not have enzymes necessary for the correct digestion of food and therefore has difficulties in the digestion of food and symptoms such as diarrhea, for example. Foods that most cause food intolerance are mainly milk and wheat flour, as are all foods that are made with these ingredients like cakes, cookies, crackers or bread, for example

It is not the gas that makes you fat, the gas is just carbon dioxide that has no caloric value and the body does not assimilate in any way, but generally it is present in very sugary caloric drinks that for this reason end up having a dehydrating effect and not " kill "thirst like water for example

Going without eating fat because the body, when fasted for prolonged or spend more than 3 hours without eating constantly, has a tendency to slow down metabolism, thus spending less energy to compensate for reduced calorie intake In addition, it is difficult to control hunger when it appears and in this way, on some occasions there is an intake of more calories than is necessary or usual and the body stores the energy of the foods it consumed as fat to prevent in case of a next fast

The main difference between allergy and food intolerance is the type of response the body has when it comes in contact with food. In allergy there is an immediate immune response, that is, the body creates antibodies as if the food were an aggressive agent and therefore the symptoms are generalized. Already in food intolerance the food is not digested correctly and, therefore, the symptoms appear mainly in the gastrointestinal system

The benefits of sunflower oil are especially protect the cells of the body because it is an oil rich in vitamin E, which is an excellent antioxidant. Other benefits of consuming sunflower oil can be: help in the formation of hormones important for the proper functioning of the organism; combat degenerative problems; improve cardiovascular health; help control blood cholesterol

The pregnancy of the obese woman has to be more controlled because being overweight increases the risk of developing complications in pregnancy, such as hypertension and diabetes in the mother, and also problems of malformations in the baby, such as heart defects. Although during pregnancy it is not advisable to make weight loss diets, it is essential to control the quality of the food and the intake of calories so that the baby has all the nutrients necessary for its development, without the pregnant woman to increase the weight very much

Food intolerance is when adverse reactions occur to food, such as intestinal problems, respiratory problems, blemishes and itchy skin. Although the symptoms are the same, food intolerance is different from food allergy because in allergy there is also a reaction of the immune system with antibody formation, and can cause more severe symptoms than in food intolerance

To remove lactose from milk and other foods you need to add a specific product to the milk that is bought at the pharmacy called lactase. Lactose intolerance is when the body can not digest the lactose present in milk, causing symptoms such as abdominal cramps, gas and diarrhea, which appear moments or hours after the ingestion of milk or products containing milk

Foods rich in lysine are mainly milk, soybeans and meat. Lysine is an essential amino acid that can be used for herpes because it decreases viral replication of the herpes virus reducing the recurrence, severity and recovery time of manifestations of herpes or genital herpes. Lysine is found in foods but the amount is not sufficient for treatment and therefore a supplementation of 500 mg per day for suppression of the virus or 1000 to 6000 mg per day is recommended for the treatment of recurrences

The best foods to eat in case of stomach pain are boiled vegetables such as carrots or chuchu, fruit juices, cooked or roasted fruit, soup or warm soups, and avoid raw foods like salads and very greasy ones that are more difficult to eat. digest. In addition, lettuce, aroeira or chamomile teas, for example, have medicinal soothing properties that help relieve stomach pain

Natural fruit juices are great allies for lowering bad cholesterol, reducing the risk of cardiovascular disease and improving quality of life. The most indicated juices to control blood cholesterol should be prepared with fresh fruits and nuts and should preferably be ingested soon after their preparation because this care guarantees a greater amount of nutrients

Inulin is a species of fruit fiber of the fruit-oligosaccharide class, which is present in some vegetables such as onion, garlic, burdock, chicory or wheat, for example, but which can also be ingested in the form of synthetic prebiotics purchased in the pharmacy, to balance the bacterial flora in the intestine and to improve intestinal transit

Breastfeeding for phenylketonuric is possible, but has to be controlled because breast milk contains phenylalanine. And it is recommended that the amount of phenylalanine for a baby up to 6 months of age remains between 20 and 70 mg of phenylalanine per kg body weight. This is why the pediatrician monitors the concentration of phenylalanine weekly through the results of the baby's blood test and guides the mother about the amount of breast milk and non-phenylalanine-free pharmacy milk that the baby can take without impairing physical and mental development, guaranteed that the baby grows in

A diet low in fiber may be recommended preoperatively, in the preparation of some tests such as colonoscopy or in cases of diarrhea or intestinal inflammation, such as diverticulitis or, for example, Crohn's disease. A poor fiber diet facilitates the entire digestion process and also greatly reduces gastric movements, reducing pain in case of intestinal inflammation, and decreases the formation of feces and gas which is important, especially before some types of surgery general anesthesia, for example

Yogurt is a good choice for those who are lactose intolerant and need to substitute milk for other foods, is rich in calcium and has a lower amount of lactose, because yogurt is a milk fermented by bacteria known as lactobacillus that partially digest lactose, being more easily digested. However, anyone who has lactose intolerance and can not digest yogurt can eat soy yogurt or yogurt without lactose, for example