BENEFITS OF CARAMBOLA - DIET AND NUTRITION

Benefits of carambola



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The benefits of carambola are mainly help to lose weight because it is a fruit with very few calories, and protect the body cells by fighting aging as it is rich in antioxidants. However, the carambola also has other benefits such as: Combat cholesterol , because it has fibers that prevent the body from absorbing cholesterol, for this just eat a bowl of carambola as dessert at lunch; Decrease bloating because it is diuretic, one can drink a cup of carambola tea once a day; Help fight fever and diarrhea by taking a glass of juice with carambola for snack, for example