FOODS HIGH IN FATS GOOD FOR THE HEART - DIET AND NUTRITION

Foods rich in good fats for the heart



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Good fats for the heart are the unsaturated fats found in salmon, avocado or flaxseed, for example. These fats are divided into two types, monounsaturated and polyunsaturated, and are generally liquid at room temperature. Unsaturated fats are considered good because in addition to lowering total cholesterol, LDL (bad) cholesterol and triglycerides, they also help keep HDL (good) cholesterol high