PALEOLITHIC DIET - DIET AND NUTRITION

Paleolithic Diet



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Paleolithic diet is a diet based on foods that come from nature, such as meats, fish, fruits, vegetables, leaves, oilseeds, roots and tubers, without processing, being prohibited to eat industrialized foods such as wafer, pizza, bread or cheese. In this way, by helping to burn fat fast, this diet is very popular among athletes who practice crossfit