Taking antioxidants in capsules without medical guidance can bring health hazards such as bleeding and increased risk of stroke, even favoring some cancers, such as lung cancer, prostate cancer and skin cancer. Therefore, it is only advisable to take antioxidant supplements when recommended by your doctor or nutritionist.
Antioxidants are substances that fight free radicals in the body, which act to prevent cell aging and the onset of diseases. See more about What Antioxidants Are and What Antioxidants Are For.
How to take antioxidants without harming your health
To take the antioxidants in capsules without damaging the health one should take the dosage recommended by the doctor or nutritionist because the amount of antioxidants that the person needs depends on factors such as age, lifestyle, presence of diseases and level of sun exposure, stress and whether or not he smokes.
Some examples of antioxidants in capsules are vitamins A, C and E, flavonoids, omega-3, lycopene, selenium, in addition to multivitamins such as Centrum, for example.
Antioxidants in capsules may be indicated when:
- Do some intense physical activity more than 3 times a week;
- During aesthetic treatments for the skin, especially to combat wrinkles, sagging and blemishes on the skin.
Antioxidant supplements can be purchased at pharmacies and health food stores, but the best way to get antioxidants is through a healthy diet rich in fruits and vegetables. So if you think you need to take antioxidants, see your doctor or dietitian to prescribe the appropriate supplements if they really are needed.
Here's where to find natural antioxidants in:
- 6 antioxidant foods essential for improving health
- Goji berry helps to lose weight and improve mood
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