The apple is very efficient to reduce the retention of liquids and to clean the organism because it is rich in water and fibers that help to detoxify the organism and improve the functioning of the kidneys, allowing to eliminate more easily all the liquid accumulated in the tissues.
In addition, the apple also fights constipation, relieves the gastritis pains and is an excellent aid for those who are trying to lose weight. To learn more about the benefits of apple see: Benefits of apple for health.
How to use the apple to eliminate liquids
A good way to use the apple for fluid retention is to drink tea made from the apple peel.
Ingredients
- Bark of an apple
- 250 ml of water
Method of preparation
Put the bark of half an apple in 250 ml of boiling water and leave capped for 5 to 10 minutes, until syrup, and drink after.
Apple tea should be ingested 3 times a day to help fight against fluid retention.
See other tips to stop fluid retention:
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