diet and nutrition

The Dash Diet is primarily aimed at helping to reduce blood pressure, but it has also been used to balance weight or lose weight, as well as help control diabetes. The term Dash comes in the English term Dietary Approaches to Stop Hypertension, which means Methods to Fight Hypertension, and it focuses mainly on stimulating the consumption of vegetables and whole grains

Hydrolyzed Collagen is a food supplement made primarily from bones and bovine cartilage that can be used to promote collagen production through the body, helping to improve the appearance of the skin and strengthen joints, nails and hair. This supplement can be found in the form of capsules or powder, which should be diluted in water, juices or teas

The main benefit of green banana is to help regulate the bowel, relieving constipation, eating raw, or fighting diarrhea when it is cooked. This is because the green banana has starch resistant, a substance that is not digested by the stomach and therefore helps in the expulsion of feces and, when cooked, increases the absorption of liquids in the intestine, decreasing diarrhea

Berberine is a natural herbal extract extracted from plants such as Phellodendron chinense and Rhizoma coptidis , which has been noted for having properties that control diabetes and cholesterol. In addition, in animal studies, this compound had the effect of lowering body weight and increasing the body's ability to burn fat, results that show that berberine may aid in weight-loss diets

Chickpea is a good source of calcium, iron, protein, fiber and tryptophan, and therefore in the fight against depression and constipation, for example. It is a legume of the same group as beans, soybeans and peas. Chickpeas look great on salads, soups and pâté-like hummus or hummus and as a substitute for beans at lunch or dinner.

Chickpea flour can be used as a substitute for traditional wheat flour, and is a great choice for use in weight loss diets by bringing more fiber, protein, vitamins and minerals to the menu, as well as having a pleasant taste which combines with various preparations. It can be used in recipes for cakes, breads, pies and biscuits, in addition to being easily added in natural juices and vitamins, and brings the following health benefits: Improve digestion by not containing gluten and being rich in fiber; Give satiety and help you lose weight , because it is rich in fiber and protein; Help control

The most common eating errors are staying too long without eating, consuming lots of meats and soft drinks, eating few fibers and not reading food labels. These poor eating habits increase the risk of diseases like obesity, diabetes, high blood pressure, heart disease and cancer, but there are strategies that can help prevent these changes

Oregano is an aromatic herb widely used as a seasoning in the kitchen, especially pasta, salads and sauces, and which brings health benefits as an antioxidant and anti-inflammatory, helping to prevent and fight diseases. Thus, regular use of oregano in home cooking brings the following health benefits: Reduce inflammation by containing the substance carvacrol, helping in the process of slimming and recovery from diseases; Prevent cardiovascular diseases and atheroma plaques by containing vitamin A, a powerful antioxidant; Strengthen the immune system by being rich in beta-carotene; Combat fungi

The diet for low immunity or neutropenic diet is a diet that reduces bacteria and other microorganisms in food, to protect patients who have weakened immune systems, possible infections such as leukemia, bone marrow transplant or in patients who chemotherapy, for example. In addition, it may be necessary to do this diet for an extended period after surgery or treatment, and even in some cases the food undergoes a sterilization process to ensure the destruction of any microorganism that may have contaminated the food during or after their preparation

Thermogenic foods, such as pepper and ginger, should be consumed daily to lose weight, and this effect is potentialized mainly when consumed in a healthy life routine, with a balanced diet and frequent practice of physical activity. Thermogenic foods have the property of raising body temperature and speeding up metabolism, which causes the body to expend more energy and burn fats

Whey is rich in BCAAs, which are essential amino acids that potentiate muscle hypertrophy and reduce muscle fatigue, allowing greater dedication to training and a high gain in muscle mass. In whey milk also has lactose which is the milk sugar which makes it an excellent rehydrat during training, indicated for those who are not lactose intolerant

Vitamin B2, which is also called riboflavin, is part of the B vitamins and can be found mainly in milk and its derivatives, such as cheeses and yogurts, as well as being present in foods such as liver, mushrooms, soy and egg . This vitamin benefits the body such as stimulating blood production, maintaining proper metabolism, promoting growth and preventing problems in the nervous system and vision, such as cataracts

Zinc is a very important mineral for maintaining health because it participates in more than 300 chemical reactions of the body. Its deficiency may be related to poor diet, poor absorption by the intestine and elimination through urine. The main sources of zinc are animal foods such as oyster, shrimp, and beef, chicken, fish and liver

Frequent consumption of frozen ready-to-eat food such as pizza, lasagne, nuggets, and burgers can bring several health hazards, such as increased blood pressure, diabetes, and high cholesterol. This is because these foods are high in salt, sugar, saturated fat and chemicals to enhance the flavor and preserve food for longer

Genistein is part of the group of compounds called isoflavones, which is in soy and has benefits to the body as a powerful antioxidant and inhibit the growth of cancer cells and even in the prevention and treatment of Alzheimer's. This substance can be found mainly in soybeans and their derivatives, but is also present in foods such as beans, chickpeas and peas

The Cambridge diet is a diet in which meals are replaced by nutritional formulas and was created by Alan Howard in the 70's. Customers can rely on prepared schemes that start at 450 to 1500 calories per day to produce a weight loss or just maintain the desired weight. No food is consumed, but if you use the products of this diet, such as shakes, soup, bars of vitamins and supplements that are prepared to have all the nutrients necessary for the correct functioning of the body

After eating fast foods, which are foods rich in simple carbohydrates, salt, fat and artificial preservatives, the body first goes through a state of ecstasy because of the effect of sugar in the brain, and in the future suffer more serious consequences such as hypertension, heart disease and obesity

Finding motivation to start a diet and losing weight is not always easy, but simple strategies like setting small goals and seeking partnerships for training increase the incentive to stay focused and achieve the goals you set. In addition, it is important to respect and understand that each one has its own rhythm, always remembering that the main objective must be to find a healthy and pleasurable life stimulus, so that the cycle of loss and regain weight is not repeated

On a weight-gaining diet, while having greater freedom to consume food, it is also important to be alert to avoid common mistakes such as overdoing sweets, fried foods, and processed products. This care is necessary because the high consumption of these foods can lead to the appearance of health problems such as diabetes, high cholesterol and high blood pressure

During cancer treatment, discomforts such as dry mouth, vomiting, diarrhea, and hair loss may occur, but there are some strategies that can be used to alleviate these discomforts through eating. The diet for these patients should include nutritious foods like fruits, vegetables, meats, fish, eggs, seeds and whole grains, giving preference to organic foods