Berberine is a natural herbal extract extracted from plants such as Phellodendron chinense and Rhizoma coptidis, which has been noted for having properties that control diabetes and cholesterol.
In addition, in animal studies, this compound had the effect of lowering body weight and increasing the body's ability to burn fat, results that show that berberine may aid in weight-loss diets.
Here are the 5 proven benefits of berberine:
1. Diabetes Control
Studies in animals using berberine supplements have shown that this herbal medicine worked by increasing the production of GLUT-4, a molecule that transports blood sugar into cells, which reduces glycemia.
This effect is similar to the action of the medicines used to control diabetes, and berberine may be used to potentiate the effect of the medicines and should be used according to medical advice.
2. Weight loss
Berberine acts to increase the ability of cells to produce energy, stimulating both fat burning and decreased fat production in the body.
This is because it reduces the expression of genes that stimulate the accumulation of fat and increases the genes that stimulate the fat burning, having an action that resembles the effect of thermogenics.
3. Reduce cholesterol
In addition to helping in weight loss, berberine has also shown good results in reducing total cholesterol, bad LDL cholesterol and triglycerides, helping to prevent cardiovascular disease.
In addition, when used along with medications and with a balanced diet, it also helps to raise good cholesterol, also called HDL.
4. Protect the brain
By having a potent anti-inflammatory effect, berberine also helps protect the brain against problems such as memory loss and Alzheimer's, also protecting the neurons of patients who have suffered strokes and reducing the aftereffects of the problem.
5. Regulate the intestinal flora
Berberine has antimicrobial effect and acts in the intestine inhibiting the proliferation of bacteria harmful to the body. As a result, it also promotes the multiplication of beneficial bacteria, which improves intestinal transit, increases the protection of the intestine and produces substances that help regulate blood glucose.
Recommended quantity
In general, a 500 mg dose of berberine is recommended 3 times a day, which should be taken 30 minutes before main meals. However, treatment may have up to 1500 mg of berberine before each meal, it being important to remember that the concentration of the herbal remedy should always be prescribed by a doctor or nutritionist.
Side effects and contraindications
Consumption of berberine is usually safe for health, but when used in excess, this substance can cause side effects such as nausea, vomiting, abdominal pain and flatulence.
In addition, it is contraindicated for pregnant and breastfeeding women as it can cause changes in the structure of the uterus and can be passed on to the baby through breast milk.
