Finding motivation to start a diet and losing weight is not always easy, but simple strategies like setting small goals and seeking partnerships for training increase the incentive to stay focused and achieve the goals you set.
In addition, it is important to respect and understand that each one has its own rhythm, always remembering that the main objective must be to find a healthy and pleasurable life stimulus, so that the cycle of loss and regain weight is not repeated. To do this, here are 5 motivational tips that really work:
1. Believe that you are capable
Often when starting a diet it is common to have a thought of being defeated while maintaining the idea that it will be just another failed attempt at a weight loss diet. This pessimistic thinking causes the brain to be predisposed to accept defeat, and with that the dedication necessary to have a victory ends up being reduced.
Thus, believing in your ability to win wins is important to stay stimulated and persistent, increasing the effort devoted to that achievement and thus increasing the chances of victory.
2. Define actual goals and deadlines
Defining small goals in real timeframes to be achieved is important to assess along the way whether the effort is being made in the right measure or whether more dedication is needed and serve as milestones to celebrate small achievements.
Scoring goals like losing 3 kg in 1 month or going to the gym at least 4 times a week are examples of real goals and deadlines that can be achieved, unlike goals like slimming 10 kg in 1 month or having the body equal to a famous actress.
3. Find someone to stimulate you
At this point, the more people you associate with, the better. It could be a friend who goes to the same gym or a family member who also needs to take daily walks, for example. Having a company encourages compliance with the new healthy routine and decreases the frequency of abandonment of training and diet.
In addition to friends and family, it is also important to try to create friendships in the gym so that the training is more enjoyable and motivating, or participate in group activities such as team sports or group classes.
4. Seek professional help
Seeking the help of professionals such as nutritionist and physical educator is important to receive specialized guidance and that suit your lifestyle and goals.
These professionals will help you set realistic goals for each case and show you the best way to go, as well as being an important source of help, knowledge and encouragement.
5. Do not "kick the bucket" when you make a mistake
Face diet as a process of change, not as an obligation that must be 100% fulfilled all the time. Exaggerating a meal or missing the gym a few days are not a reason to abandon the process and give up on your goal, because the important thing is to maintain a healthy cycle and a routine that, at least most of the time, is also healthy.
When it fails, simply return to the normal routine soon after and move on. However, if failure episodes recur frequently, talk to a professional to get help or use strategies such as noting the days and times of failure, so that you are more aware of the frequency and times when they happen most.
